Instant Oatmeal Apples & Cinnamon vs Porridge figue framboise
Overall, Porridge figue framboise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Instant Oatmeal Apples & Cinnamon
Porridge figue framboise
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Porridge figue framboise |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 372 kcal | 363 kcal |
| Fat | 4.7 g | 6.5 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 25.6 g | 5.4 g |
| Salt | 0.9 g | 0 g |
| Fiber | 9.3 g | 10 g |
| Protein | 9.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apples & Cinnamon has 28% less fat (4.7 g vs 6.5 g).
- Porridge figue framboise has 79% less sugar (5.4 g vs 25.6 g).
- Porridge figue framboise has 98% less salt (0 g vs 0.9 g).
- Porridge figue framboise has 28% more protein (13 g vs 9.3 g).
- Porridge figue framboise has the better Nutri-Score.
- Porridge figue framboise is less processed (lower NOVA group).
- Only Porridge figue framboise lists: Gluten.
Ingredients
Instant Oatmeal Apples & Cinnamon
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON
Porridge figue framboise
Petits flocons d'avoine 90%, figue séchée 4%, framboise lyophilisée 3%, raisins secs 3% (raisins secs, huile de tournesol).
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Porridge figue framboise?
Overall, Porridge figue framboise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge figue framboise has fewer calories: 363 kcal versus 372 kcal per 100 g.
Which has less sugar?
Porridge figue framboise has less sugar: 5.4 g versus 25.6 g per 100 g.