Porridge figue framboise vs Porridge Beere, glutenfrei
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Porridge figue framboise | Porridge Beere, glutenfrei |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 363 kcal | 359 kcal |
| Fat | 6.5 g | 5.6 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 5.4 g | 13 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 9.4 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Beere, glutenfrei has 14% less fat (5.6 g vs 6.5 g).
- Porridge figue framboise has 58% less sugar (5.4 g vs 13 g).
- Porridge figue framboise has 15% more protein (13 g vs 11 g).
- Porridge Beere, glutenfrei is less processed (lower NOVA group).
- Only Porridge figue framboise lists: Gluten.
Ingredients
Porridge figue framboise
Petits flocons d'avoine 90%, figue séchée 4%, framboise lyophilisée 3%, raisins secs 3% (raisins secs, huile de tournesol).
Porridge Beere, glutenfrei
HAFERvollkornflocken** glutenfrei 81%, Beeren* 19% (Korinthen*, Brombeeren*, Heidelbeeren*, Himbeeren*, Erdbeeren*). aus kontrolliert biologischem Anbau. Kann Spuren von SCHALENFRÜCHTEN, SOJA, SESAM, SENF und LUPINEN enthalten.
FAQ
Which is healthier: Porridge figue framboise or Porridge Beere, glutenfrei?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Beere, glutenfrei has fewer calories: 359 kcal versus 363 kcal per 100 g.
Which has less sugar?
Porridge figue framboise has less sugar: 5.4 g versus 13 g per 100 g.