Porridge Beere, glutenfrei vs Früchte Porridge
Overall, Porridge Beere, glutenfrei has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Porridge Beere, glutenfrei | Früchte Porridge |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 359 kcal | 365 kcal |
| Fat | 5.6 g | 7.4 g |
| Saturated fat | 0.9 g | 2.5 g |
| Sugars | 13 g | 14.5 g |
| Salt | 0 g | 0 g |
| Fiber | 9.4 g | 8.4 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Beere, glutenfrei has 24% less fat (5.6 g vs 7.4 g).
- Porridge Beere, glutenfrei has 64% less saturated fat (0.9 g vs 2.5 g).
- Porridge Beere, glutenfrei has 10% less sugar (13 g vs 14.5 g).
- Porridge Beere, glutenfrei has 11% more fiber (9.4 g vs 8.4 g).
- Porridge Beere, glutenfrei has the better Nutri-Score.
- Only Früchte Porridge lists: Gluten.
Ingredients
Porridge Beere, glutenfrei
HAFERvollkornflocken** glutenfrei 81%, Beeren* 19% (Korinthen*, Brombeeren*, Heidelbeeren*, Himbeeren*, Erdbeeren*). aus kontrolliert biologischem Anbau. Kann Spuren von SCHALENFRÜCHTEN, SOJA, SESAM, SENF und LUPINEN enthalten.
Früchte Porridge
68% HAFERVOLLKORNFLOCKEN*, 10% Rosinen*, 5% Aprikosen* getrocknet, Datteln* getrocknet, Pflaumen* getrocknet, 3% Äpfel* getrocknet, 4% Reis* gepufft, 3% Chia-Samen* (Salvia hispanica). *aus biologischer Landwirtschaft Kann Spuren von Haselnüssen, Cashewkernen, Mandeln, Soja und Sesam enthalten. Kann Kern - und Schalenteile enthalten.
FAQ
Which is healthier: Porridge Beere, glutenfrei or Früchte Porridge?
Overall, Porridge Beere, glutenfrei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Beere, glutenfrei has fewer calories: 359 kcal versus 365 kcal per 100 g.
Which has less sugar?
Porridge Beere, glutenfrei has less sugar: 13 g versus 14.5 g per 100 g.