Instant Oatmeal Apples & Cinnamon vs Früchte Porridge
Overall, Früchte Porridge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Früchte Porridge |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 372 kcal | 365 kcal |
| Fat | 4.7 g | 7.4 g |
| Saturated fat | 1.2 g | 2.5 g |
| Sugars | 25.6 g | 14.5 g |
| Salt | 0.9 g | 0 g |
| Fiber | 9.3 g | 8.4 g |
| Protein | 9.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apples & Cinnamon has 37% less fat (4.7 g vs 7.4 g).
- Instant Oatmeal Apples & Cinnamon has 54% less saturated fat (1.2 g vs 2.5 g).
- Früchte Porridge has 43% less sugar (14.5 g vs 25.6 g).
- Früchte Porridge has 98% less salt (0 g vs 0.9 g).
- Früchte Porridge has 15% more protein (11 g vs 9.3 g).
- Früchte Porridge has the better Nutri-Score.
- Früchte Porridge is less processed (lower NOVA group).
- Only Früchte Porridge lists: Gluten.
Ingredients
Instant Oatmeal Apples & Cinnamon
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON
Früchte Porridge
68% HAFERVOLLKORNFLOCKEN*, 10% Rosinen*, 5% Aprikosen* getrocknet, Datteln* getrocknet, Pflaumen* getrocknet, 3% Äpfel* getrocknet, 4% Reis* gepufft, 3% Chia-Samen* (Salvia hispanica). *aus biologischer Landwirtschaft Kann Spuren von Haselnüssen, Cashewkernen, Mandeln, Soja und Sesam enthalten. Kann Kern - und Schalenteile enthalten.
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Früchte Porridge?
Overall, Früchte Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Früchte Porridge has fewer calories: 365 kcal versus 372 kcal per 100 g.
Which has less sugar?
Früchte Porridge has less sugar: 14.5 g versus 25.6 g per 100 g.