Hafer Porridge Beere vs Früchte Porridge
Overall, Hafer Porridge Beere has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hafer Porridge Beere | Früchte Porridge |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 361 kcal | 365 kcal |
| Fat | 6 g | 7.4 g |
| Saturated fat | 1.3 g | 2.5 g |
| Sugars | 6.5 g | 14.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.9 g | 8.4 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hafer Porridge Beere has 19% less fat (6 g vs 7.4 g).
- Hafer Porridge Beere has 48% less saturated fat (1.3 g vs 2.5 g).
- Hafer Porridge Beere has 55% less sugar (6.5 g vs 14.5 g).
- Hafer Porridge Beere has the better Nutri-Score.
- Früchte Porridge is less processed (lower NOVA group).
Ingredients
Hafer Porridge Beere
Vollkom-Haferflocken (70%), lösliche Vollkorn-Haferflocken (18 %), gezuckerte und getrocknete Cranberrystücke (Cranberrys, Zucker), gefriergetrocknete Erdbeerstücke, gefriergetrocknete Himbeerstücke, gefriergetrocknete schwarze Johannisbeerstücke, Zitronensaftpulver (Maltodextrin, Zitronensaftkonzentrat). Hinweis für Allergiker Kann Schalenfrüchte und Milch enthalten.
Früchte Porridge
68% HAFERVOLLKORNFLOCKEN*, 10% Rosinen*, 5% Aprikosen* getrocknet, Datteln* getrocknet, Pflaumen* getrocknet, 3% Äpfel* getrocknet, 4% Reis* gepufft, 3% Chia-Samen* (Salvia hispanica). *aus biologischer Landwirtschaft Kann Spuren von Haselnüssen, Cashewkernen, Mandeln, Soja und Sesam enthalten. Kann Kern - und Schalenteile enthalten.
FAQ
Which is healthier: Hafer Porridge Beere or Früchte Porridge?
Overall, Hafer Porridge Beere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer Porridge Beere has fewer calories: 361 kcal versus 365 kcal per 100 g.
Which has less sugar?
Hafer Porridge Beere has less sugar: 6.5 g versus 14.5 g per 100 g.