Porridge figue framboise vs Hafer Porridge Beere
Overall, Porridge figue framboise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Porridge figue framboise | Hafer Porridge Beere |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 363 kcal | 361 kcal |
| Fat | 6.5 g | 6 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 5.4 g | 6.5 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 8.9 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge figue framboise has 17% less sugar (5.4 g vs 6.5 g).
- Porridge figue framboise has 11% more fiber (10 g vs 8.9 g).
- Porridge figue framboise is less processed (lower NOVA group).
Ingredients
Porridge figue framboise
Petits flocons d'avoine 90%, figue séchée 4%, framboise lyophilisée 3%, raisins secs 3% (raisins secs, huile de tournesol).
Hafer Porridge Beere
Vollkom-Haferflocken (70%), lösliche Vollkorn-Haferflocken (18 %), gezuckerte und getrocknete Cranberrystücke (Cranberrys, Zucker), gefriergetrocknete Erdbeerstücke, gefriergetrocknete Himbeerstücke, gefriergetrocknete schwarze Johannisbeerstücke, Zitronensaftpulver (Maltodextrin, Zitronensaftkonzentrat). Hinweis für Allergiker Kann Schalenfrüchte und Milch enthalten.
FAQ
Which is healthier: Porridge figue framboise or Hafer Porridge Beere?
Overall, Porridge figue framboise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer Porridge Beere has fewer calories: 361 kcal versus 363 kcal per 100 g.
Which has less sugar?
Porridge figue framboise has less sugar: 5.4 g versus 6.5 g per 100 g.