Porridge figue framboise vs Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Overall, Porridge figue framboise has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Porridge figue framboise
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Nutrition per 100 g
| Nutrient | Porridge figue framboise | Apple & Blueberry Flavour Mi... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 363 kcal | 362 kcal |
| Fat | 6.5 g | 6.2 g |
| Saturated fat | 1.2 g | 1.1 g |
| Sugars | 5.4 g | 58.3 g |
| Salt | 0 g | 0.6 g |
| Fiber | 10 g | 7.2 g |
| Protein | 13 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge figue framboise has 91% less sugar (5.4 g vs 58.3 g).
- Porridge figue framboise has 96% less salt (0 g vs 0.6 g).
- Porridge figue framboise has 28% more fiber (10 g vs 7.2 g).
- Porridge figue framboise has 34% more protein (13 g vs 8.6 g).
- Porridge figue framboise has the better Nutri-Score.
- Porridge figue framboise is less processed (lower NOVA group).
- Only Porridge figue framboise lists: Gluten.
Ingredients
Porridge figue framboise
Petits flocons d'avoine 90%, figue séchée 4%, framboise lyophilisée 3%, raisins secs 3% (raisins secs, huile de tournesol).
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.
FAQ
Which is healthier: Porridge figue framboise or Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces?
Overall, Porridge figue framboise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces has fewer calories: 362 kcal versus 363 kcal per 100 g.
Which has less sugar?
Porridge figue framboise has less sugar: 5.4 g versus 58.3 g per 100 g.