View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces by Quaker provides 362 kcal per 100 g, with 58.3 g of sugars and 8.6 g of protein. That is 300% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with fruits category and comes in a 360g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 130 kcal | 333 +9% | |
| Total fat | 6.2 g | 2.2 g | 3% | 6.3 |
| Saturated fat | 1.1 g | 0.4 g | 2% | 1.7 −34% |
| Carbohydrates | 68 g | 24.5 g | 9% | 55 +24% |
| Total sugars | 58.3 g | 21 g | 14.6 +300% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 7.2 g | 2.6 g | 9% | 8.2 −12% |
| Protein | 8.6 g | 3.1 g | 6% | 10.7 −20% |
| Salt | 0.6 g | 0.2 g | 0.3 +99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.
Product details
- Quantity
- 360g
- Serving size
- 1 serving (36 g)
- Sold in
- Canada, United Kingdom
- Barcode
- 5000108030539
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces?
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces contains 362 kcal per 100 g and about 130 kcal per serving (1 serving (36 g)).
How much sugar is in Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces?
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces has 58.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 More porridge with fruits
View all →
a NOVA 3 
b NOVA 1 
b NOVA 3 
NOVA 4 
a NOVA 4 
a NOVA 1 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1