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Porridge
Bio Hafervollkornflocken, zerkleinert mit getrockneter Fruchtmischung
Porridge by Alnatura provides 355 kcal per 100 g, with 17 g of sugars and 10 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Porridge with fruits category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 333 +7% |
| Total fat | 5 g | 6.3 −21% |
| Saturated fat | 1 g | 1.7 −40% |
| Carbohydrates | 63 g | 55 +15% |
| Total sugars | 17 g | 14.6 +17% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 8.8 g | 8.2 +7% |
| Protein | 10 g | 10.7 −7% |
| Salt | 0 g | 0.3 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNFLOCKEN* 66%, Rosinen* geölt 10% (Rosinen* 99,5%, Sonnenblumenöl*), Reis* gepufft, Aprikosen* getrocknet 5%, Datteln* getrocknet 5%, Pflaumen* getrocknet 3,5%, Äpfel* getrocknet 2,5%, Reismehl*, Ceylon-Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganBio 7 initiativeEg öko verordnungDE-ÖKO-001EU AgricultureThe Vegan SocietyVegan society vegan logoBio label german
- Sold in
- Germany, Switzerland
- Barcode
- 4104420136564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 355 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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