Porridge vs Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Overall, Porridge has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Porridge
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Nutrition per 100 g
| Nutrient | Porridge | Apple & Blueberry Flavour Mi... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 355 kcal | 362 kcal |
| Fat | 5 g | 6.2 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 17 g | 58.3 g |
| Salt | 0 g | 0.6 g |
| Fiber | 8.8 g | 7.2 g |
| Protein | 10 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge has 19% less fat (5 g vs 6.2 g).
- Porridge has 71% less sugar (17 g vs 58.3 g).
- Porridge has 95% less salt (0 g vs 0.6 g).
- Porridge has 18% more fiber (8.8 g vs 7.2 g).
- Porridge has 14% more protein (10 g vs 8.6 g).
- Porridge has the better Nutri-Score.
- Porridge is less processed (lower NOVA group).
- Only Porridge lists: Gluten.
Ingredients
Porridge
HAFERVOLLKORNFLOCKEN* 66%, Rosinen* geölt 10% (Rosinen* 99,5%, Sonnenblumenöl*), Reis* gepufft, Aprikosen* getrocknet 5%, Datteln* getrocknet 5%, Pflaumen* getrocknet 3,5%, Äpfel* getrocknet 2,5%, Reismehl*, Ceylon-Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.
FAQ
Which is healthier: Porridge or Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces?
Overall, Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge has fewer calories: 355 kcal versus 362 kcal per 100 g.
Which has less sugar?
Porridge has less sugar: 17 g versus 58.3 g per 100 g.