Instant Oatmeal Apples & Cinnamon vs Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Overall, Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Instant Oatmeal Apples & Cinnamon
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Apple & Blueberry Flavour Mi... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 372 kcal | 362 kcal |
| Fat | 4.7 g | 6.2 g |
| Saturated fat | 1.2 g | 1.1 g |
| Sugars | 25.6 g | 58.3 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 9.3 g | 7.2 g |
| Protein | 9.3 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apples & Cinnamon has 25% less fat (4.7 g vs 6.2 g).
- Instant Oatmeal Apples & Cinnamon has 56% less sugar (25.6 g vs 58.3 g).
- Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces has 40% less salt (0.6 g vs 0.9 g).
- Instant Oatmeal Apples & Cinnamon has 22% more fiber (9.3 g vs 7.2 g).
Ingredients
Instant Oatmeal Apples & Cinnamon
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces?
Overall, Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces has fewer calories: 362 kcal versus 372 kcal per 100 g.
Which has less sugar?
Instant Oatmeal Apples & Cinnamon has less sugar: 25.6 g versus 58.3 g per 100 g.