Früchte Porridge vs Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Overall, Früchte Porridge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Früchte Porridge
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Nutrition per 100 g
| Nutrient | Früchte Porridge | Apple & Blueberry Flavour Mi... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 365 kcal | 362 kcal |
| Fat | 7.4 g | 6.2 g |
| Saturated fat | 2.5 g | 1.1 g |
| Sugars | 14.5 g | 58.3 g |
| Salt | 0 g | 0.6 g |
| Fiber | 8.4 g | 7.2 g |
| Protein | 11 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces has 16% less fat (6.2 g vs 7.4 g).
- Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces has 56% less saturated fat (1.1 g vs 2.5 g).
- Früchte Porridge has 75% less sugar (14.5 g vs 58.3 g).
- Früchte Porridge has 96% less salt (0 g vs 0.6 g).
- Früchte Porridge has 14% more fiber (8.4 g vs 7.2 g).
- Früchte Porridge has 22% more protein (11 g vs 8.6 g).
- Früchte Porridge has the better Nutri-Score.
- Früchte Porridge is less processed (lower NOVA group).
- Only Früchte Porridge lists: Gluten.
Ingredients
Früchte Porridge
68% HAFERVOLLKORNFLOCKEN*, 10% Rosinen*, 5% Aprikosen* getrocknet, Datteln* getrocknet, Pflaumen* getrocknet, 3% Äpfel* getrocknet, 4% Reis* gepufft, 3% Chia-Samen* (Salvia hispanica). *aus biologischer Landwirtschaft Kann Spuren von Haselnüssen, Cashewkernen, Mandeln, Soja und Sesam enthalten. Kann Kern - und Schalenteile enthalten.
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.
FAQ
Which is healthier: Früchte Porridge or Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces?
Overall, Früchte Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces has fewer calories: 362 kcal versus 365 kcal per 100 g.
Which has less sugar?
Früchte Porridge has less sugar: 14.5 g versus 58.3 g per 100 g.