Früchte Porridge vs Porridge
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Früchte Porridge | Porridge |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 365 kcal | 355 kcal |
| Fat | 7.4 g | 5 g |
| Saturated fat | 2.5 g | 1 g |
| Sugars | 14.5 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 8.4 g | 8.8 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge has 32% less fat (5 g vs 7.4 g).
- Porridge has 60% less saturated fat (1 g vs 2.5 g).
- Früchte Porridge has 15% less sugar (14.5 g vs 17 g).
- Früchte Porridge is less processed (lower NOVA group).
Ingredients
Früchte Porridge
68% HAFERVOLLKORNFLOCKEN*, 10% Rosinen*, 5% Aprikosen* getrocknet, Datteln* getrocknet, Pflaumen* getrocknet, 3% Äpfel* getrocknet, 4% Reis* gepufft, 3% Chia-Samen* (Salvia hispanica). *aus biologischer Landwirtschaft Kann Spuren von Haselnüssen, Cashewkernen, Mandeln, Soja und Sesam enthalten. Kann Kern - und Schalenteile enthalten.
Porridge
HAFERVOLLKORNFLOCKEN* 66%, Rosinen* geölt 10% (Rosinen* 99,5%, Sonnenblumenöl*), Reis* gepufft, Aprikosen* getrocknet 5%, Datteln* getrocknet 5%, Pflaumen* getrocknet 3,5%, Äpfel* getrocknet 2,5%, Reismehl*, Ceylon-Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Früchte Porridge or Porridge?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge has fewer calories: 355 kcal versus 365 kcal per 100 g.
Which has less sugar?
Früchte Porridge has less sugar: 14.5 g versus 17 g per 100 g.