Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces vs Porridge Bio Date, Fig & Apricot
Overall, Porridge Bio Date, Fig & Apricot has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Porridge Bio Date, Fig & Apricot
Nutrition per 100 g
| Nutrient | Apple & Blueberry Flavour Mi... | Porridge Bio Date, Fig & Apr... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 362 kcal | 42 kcal |
| Fat | 6.2 g | 1.7 g |
| Saturated fat | 1.1 g | 0.1 g |
| Sugars | 58.3 g | 2.9 g |
| Salt | 0.6 g | 0 g |
| Fiber | 7.2 g | 1.3 g |
| Protein | 8.6 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Bio Date, Fig & Apricot has 88% fewer calories (42 kcal vs 362 kcal).
- Porridge Bio Date, Fig & Apricot has 73% less fat (1.7 g vs 6.2 g).
- Porridge Bio Date, Fig & Apricot has 91% less saturated fat (0.1 g vs 1.1 g).
- Porridge Bio Date, Fig & Apricot has 95% less sugar (2.9 g vs 58.3 g).
- Porridge Bio Date, Fig & Apricot has no salt, while Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces has 0.6 g.
- Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces has 82% more fiber (7.2 g vs 1.3 g).
- Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces has 63% more protein (8.6 g vs 3.2 g).
- Porridge Bio Date, Fig & Apricot has the better Nutri-Score.
- Porridge Bio Date, Fig & Apricot is less processed (lower NOVA group).
- Only Porridge Bio Date, Fig & Apricot lists: Gluten, Nuts, Avoine.
Ingredients
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.
Porridge Bio Date, Fig & Apricot
Flocons d'_avoine_ complète*, son d'_avoine_*, flocons de _seigle_ complet*, fruits secs* (dattes*, figues*, abricots*, farine de riz*), graines de lin*, cosses de psyllium moulues*. *Certifié biologique
FAQ
Which is healthier: Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces or Porridge Bio Date, Fig & Apricot?
Overall, Porridge Bio Date, Fig & Apricot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Bio Date, Fig & Apricot has fewer calories: 42 kcal versus 362 kcal per 100 g.
Which has less sugar?
Porridge Bio Date, Fig & Apricot has less sugar: 2.9 g versus 58.3 g per 100 g.