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Porridge Früchte
Porridge Früchte by Zurück zum Ursprung provides 185 kcal per 100 g, with 7.6 g of sugars and 5 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge with fruits category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 93 kcal | 333 −44% | |
| Total fat | 3 g | 1.5 g | 2% | 6.3 −52% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1.7 −76% |
| Carbohydrates | 33 g | 16.5 g | 6% | 55 −40% |
| Total sugars | 7.6 g | 3.8 g | 14.6 −48% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 8.4 g | 4.2 g | 15% | 8.2 |
| Protein | 5 g | 2.5 g | 5% | 10.7 −53% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
59% _Vollkornhaferflocken_ (Österreich), 18 % _Vollkornhafermehl_ (Österreich), 8 % Rosinen, 6 % Apfelstücke, 3,5 % Marillenstücke, 3 % Pflaumen, 2,5 % Datteln. Hinweis: Kann Spuren von Milch, Nüssen und Soja enthalten.
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 50 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganAT-BIO-501European Vegetarian UnionEuropean Vegetarian Union VeganNo added sugar
- Sold in
- Austria, Germany
- Barcode
- 4099200027715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Früchte?
Porridge Früchte contains 185 kcal per 100 g and about 93 kcal per serving (50 g).
How much sugar is in Porridge Früchte?
Porridge Früchte has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Früchte healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Früchte vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Früchte contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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