Hafer Porridge Beere vs Porridge
Overall, Hafer Porridge Beere has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hafer Porridge Beere | Porridge |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 361 kcal | 355 kcal |
| Fat | 6 g | 5 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 6.5 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 8.9 g | 8.8 g |
| Protein | 12 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge has 17% less fat (5 g vs 6 g).
- Porridge has 23% less saturated fat (1 g vs 1.3 g).
- Hafer Porridge Beere has 62% less sugar (6.5 g vs 17 g).
- Hafer Porridge Beere has 17% more protein (12 g vs 10 g).
- Hafer Porridge Beere has the better Nutri-Score.
- Porridge is less processed (lower NOVA group).
Ingredients
Hafer Porridge Beere
Vollkom-Haferflocken (70%), lösliche Vollkorn-Haferflocken (18 %), gezuckerte und getrocknete Cranberrystücke (Cranberrys, Zucker), gefriergetrocknete Erdbeerstücke, gefriergetrocknete Himbeerstücke, gefriergetrocknete schwarze Johannisbeerstücke, Zitronensaftpulver (Maltodextrin, Zitronensaftkonzentrat). Hinweis für Allergiker Kann Schalenfrüchte und Milch enthalten.
Porridge
HAFERVOLLKORNFLOCKEN* 66%, Rosinen* geölt 10% (Rosinen* 99,5%, Sonnenblumenöl*), Reis* gepufft, Aprikosen* getrocknet 5%, Datteln* getrocknet 5%, Pflaumen* getrocknet 3,5%, Äpfel* getrocknet 2,5%, Reismehl*, Ceylon-Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Hafer Porridge Beere or Porridge?
Overall, Hafer Porridge Beere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge has fewer calories: 355 kcal versus 361 kcal per 100 g.
Which has less sugar?
Hafer Porridge Beere has less sugar: 6.5 g versus 17 g per 100 g.