Porridge Beere, glutenfrei vs Porridge
Overall, Porridge Beere, glutenfrei has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Porridge Beere, glutenfrei | Porridge |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 359 kcal | 355 kcal |
| Fat | 5.6 g | 5 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 13 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 9.4 g | 8.8 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge has 11% less fat (5 g vs 5.6 g).
- Porridge Beere, glutenfrei has 24% less sugar (13 g vs 17 g).
- Porridge Beere, glutenfrei has the better Nutri-Score.
- Porridge Beere, glutenfrei is less processed (lower NOVA group).
- Only Porridge lists: Gluten.
Ingredients
Porridge Beere, glutenfrei
HAFERvollkornflocken** glutenfrei 81%, Beeren* 19% (Korinthen*, Brombeeren*, Heidelbeeren*, Himbeeren*, Erdbeeren*). aus kontrolliert biologischem Anbau. Kann Spuren von SCHALENFRÜCHTEN, SOJA, SESAM, SENF und LUPINEN enthalten.
Porridge
HAFERVOLLKORNFLOCKEN* 66%, Rosinen* geölt 10% (Rosinen* 99,5%, Sonnenblumenöl*), Reis* gepufft, Aprikosen* getrocknet 5%, Datteln* getrocknet 5%, Pflaumen* getrocknet 3,5%, Äpfel* getrocknet 2,5%, Reismehl*, Ceylon-Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Porridge Beere, glutenfrei or Porridge?
Overall, Porridge Beere, glutenfrei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge has fewer calories: 355 kcal versus 359 kcal per 100 g.
Which has less sugar?
Porridge Beere, glutenfrei has less sugar: 13 g versus 17 g per 100 g.