Instant Oatmeal Apples & Cinnamon vs Porridge Bio Date, Fig & Apricot
Overall, Porridge Bio Date, Fig & Apricot has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Instant Oatmeal Apples & Cinnamon
Porridge Bio Date, Fig & Apricot
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Porridge Bio Date, Fig & Apr... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 372 kcal | 42 kcal |
| Fat | 4.7 g | 1.7 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 25.6 g | 2.9 g |
| Salt | 0.9 g | 0 g |
| Fiber | 9.3 g | 1.3 g |
| Protein | 9.3 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Bio Date, Fig & Apricot has 89% fewer calories (42 kcal vs 372 kcal).
- Porridge Bio Date, Fig & Apricot has 63% less fat (1.7 g vs 4.7 g).
- Porridge Bio Date, Fig & Apricot has 91% less saturated fat (0.1 g vs 1.2 g).
- Porridge Bio Date, Fig & Apricot has 89% less sugar (2.9 g vs 25.6 g).
- Porridge Bio Date, Fig & Apricot has no salt, while Instant Oatmeal Apples & Cinnamon has 0.9 g.
- Instant Oatmeal Apples & Cinnamon has 86% more fiber (9.3 g vs 1.3 g).
- Instant Oatmeal Apples & Cinnamon has 66% more protein (9.3 g vs 3.2 g).
- Porridge Bio Date, Fig & Apricot has the better Nutri-Score.
- Porridge Bio Date, Fig & Apricot is less processed (lower NOVA group).
- Only Porridge Bio Date, Fig & Apricot lists: Gluten, Nuts, Avoine.
Ingredients
Instant Oatmeal Apples & Cinnamon
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON
Porridge Bio Date, Fig & Apricot
Flocons d'_avoine_ complète*, son d'_avoine_*, flocons de _seigle_ complet*, fruits secs* (dattes*, figues*, abricots*, farine de riz*), graines de lin*, cosses de psyllium moulues*. *Certifié biologique
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Porridge Bio Date, Fig & Apricot?
Overall, Porridge Bio Date, Fig & Apricot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Bio Date, Fig & Apricot has fewer calories: 42 kcal versus 372 kcal per 100 g.
Which has less sugar?
Porridge Bio Date, Fig & Apricot has less sugar: 2.9 g versus 25.6 g per 100 g.