Instant Oatmeal Apples & Cinnamon vs Porridge
Overall, Porridge has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Porridge |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 372 kcal | 355 kcal |
| Fat | 4.7 g | 5 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 25.6 g | 17 g |
| Salt | 0.9 g | 0 g |
| Fiber | 9.3 g | 8.8 g |
| Protein | 9.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge has 34% less sugar (17 g vs 25.6 g).
- Porridge has 97% less salt (0 g vs 0.9 g).
- Porridge has the better Nutri-Score.
- Porridge is less processed (lower NOVA group).
- Only Porridge lists: Gluten.
Ingredients
Instant Oatmeal Apples & Cinnamon
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON
Porridge
HAFERVOLLKORNFLOCKEN* 66%, Rosinen* geölt 10% (Rosinen* 99,5%, Sonnenblumenöl*), Reis* gepufft, Aprikosen* getrocknet 5%, Datteln* getrocknet 5%, Pflaumen* getrocknet 3,5%, Äpfel* getrocknet 2,5%, Reismehl*, Ceylon-Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Porridge?
Overall, Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge has fewer calories: 355 kcal versus 372 kcal per 100 g.
Which has less sugar?
Porridge has less sugar: 17 g versus 25.6 g per 100 g.