Porridge Beere, glutenfrei vs Porridge Bio Date, Fig & Apricot
Overall, Porridge Bio Date, Fig & Apricot has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Porridge Beere, glutenfrei
Porridge Bio Date, Fig & Apricot
Nutrition per 100 g
| Nutrient | Porridge Beere, glutenfrei | Porridge Bio Date, Fig & Apr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 359 kcal | 42 kcal |
| Fat | 5.6 g | 1.7 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 13 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 9.4 g | 1.3 g |
| Protein | 11 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Bio Date, Fig & Apricot has 88% fewer calories (42 kcal vs 359 kcal).
- Porridge Bio Date, Fig & Apricot has 70% less fat (1.7 g vs 5.6 g).
- Porridge Bio Date, Fig & Apricot has 89% less saturated fat (0.1 g vs 0.9 g).
- Porridge Bio Date, Fig & Apricot has 78% less sugar (2.9 g vs 13 g).
- Porridge Beere, glutenfrei has 86% more fiber (9.4 g vs 1.3 g).
- Porridge Beere, glutenfrei has 71% more protein (11 g vs 3.2 g).
- Only Porridge Bio Date, Fig & Apricot lists: Gluten, Nuts, Avoine.
Ingredients
Porridge Beere, glutenfrei
HAFERvollkornflocken** glutenfrei 81%, Beeren* 19% (Korinthen*, Brombeeren*, Heidelbeeren*, Himbeeren*, Erdbeeren*). aus kontrolliert biologischem Anbau. Kann Spuren von SCHALENFRÜCHTEN, SOJA, SESAM, SENF und LUPINEN enthalten.
Porridge Bio Date, Fig & Apricot
Flocons d'_avoine_ complète*, son d'_avoine_*, flocons de _seigle_ complet*, fruits secs* (dattes*, figues*, abricots*, farine de riz*), graines de lin*, cosses de psyllium moulues*. *Certifié biologique
FAQ
Which is healthier: Porridge Beere, glutenfrei or Porridge Bio Date, Fig & Apricot?
Overall, Porridge Bio Date, Fig & Apricot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Bio Date, Fig & Apricot has fewer calories: 42 kcal versus 359 kcal per 100 g.
Which has less sugar?
Porridge Bio Date, Fig & Apricot has less sugar: 2.9 g versus 13 g per 100 g.