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Plant based by asda
Plant based by asda provides 102 kcal per 100 g, with 4.2 g of sugars and 4.1 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with fruits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 102 kcal | 333 −69% |
| Total fat | 1.4 g | 6.3 −78% |
| Saturated fat | 0.3 g | 1.7 −82% |
| Carbohydrates | 17 g | 55 −69% |
| Total sugars | 4.2 g | 14.6 −71% |
| Added sugars | 15.5 g | 5.5 +180% |
| Dietary fiber | 1.8 g | 8.2 −78% |
| Protein | 4.1 g | 10.7 −62% |
| Salt | 0.1 g | 0.3 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat flakes (69%), sugar, barley flakes (5%), soya protein isolate (5%), freeze dried berries (4%) [blackcurrants, raspberries, strawberry pieces, palm oil], flavouring. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. may also contain peanuts, nuts, milk and wheat. de 432k1/
- Allergens
- GlutenSoybeans
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5063089110591
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant based by asda?
Plant based by asda contains 102 kcal per 100 g.
How much sugar is in Plant based by asda?
Plant based by asda has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant based by asda healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant based by asda vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plant based by asda contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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