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Bio Porridge Natur
Bio Porridge Natur by Coop Naturaplan provides 370 kcal per 100 g, with 2.3 g of sugars and 13 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge with fruits category and comes in a 400g pack. Contains: gluten, blé, orge, seigle.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 333 +11% |
| Total fat | 6.8 g | 6.3 +8% |
| Saturated fat | 1.2 g | 1.7 −29% |
| Carbohydrates | 60 g | 55 +9% |
| Total sugars | 2.3 g | 14.6 −84% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 8.5 g | 8.2 |
| Protein | 13 g | 10.7 +21% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine, flocons de fruits 4% (farines de céréales [blé, seigle, orge], concentré de jus de datte, purée de pommes, purée de bananes).
- Allergens
- GlutenBléOrgeSeigle
Product details
- Quantity
- 400g
- Labels & certifications
- VegetarianOrganicVeganNo added sugar
- Sold in
- Germany, Switzerland
- Barcode
- 7627534530310
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Porridge Natur?
Bio Porridge Natur contains 370 kcal per 100 g.
How much sugar is in Bio Porridge Natur?
Bio Porridge Natur has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Porridge Natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Porridge Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Porridge Natur contain?
According to the label data it contains: Gluten, Blé, Orge, Seigle. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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