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Harry Kane's Oat cocoa crunch
Harry Kane's Oat cocoa crunch by 3Bears provides 393 kcal per 100 g, with 14 g of sugars and 12 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 393 kcal | 385 | |
| Total fat | 5.9 g | 5.9 g | 8% | 5 +19% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 1.1 +46% |
| Carbohydrates | 68 g | 68 g | 25% | 74.6 −9% |
| Total sugars | 14 g | 14 g | 21.7 −35% | |
| Added sugars | 20.5 g | 20.5 g | 41% | 16.5 +24% |
| Dietary fiber | 9.8 g | 9.8 g | 35% | 7.4 +33% |
| Protein | 12 g | 12 g | 24% | 8.8 +36% |
| Salt | 0.3 g | 0.3 g | 0.7 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
57% Vollkorn-Hafermehl, Maisgrieẞ, Agavendicksaft, 6,8% fettarmes Kakaopulver, 1,7% Kakaopulver, Salz. Hinweis für Allergiker: Kann Weizen, Gerste, Roggen, Mandeln, Haselnüsse, Walnüsse, Cashewkerne, Pekannüsse, Paranüsse, Pistazien, Macadamianüsse, Erdnüsse, Sesamsamen, Senf, Lupine, Milch - und Sojaerzeugnisse enthalten.
- May contain traces
- GlutenLupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 250g
- Serving size
- 100g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany, Luxembourg
- Barcode
- 4260462987035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harry Kane's Oat cocoa crunch?
Harry Kane's Oat cocoa crunch contains 393 kcal per 100 g and about 393 kcal per serving (100g).
How much sugar is in Harry Kane's Oat cocoa crunch?
Harry Kane's Oat cocoa crunch has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harry Kane's Oat cocoa crunch healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harry Kane's Oat cocoa crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harry Kane's Oat cocoa crunch contain?
No allergens are listed in the label data. It may also contain traces of gluten, lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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