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Granola - the low sugar one
Granola - the low sugar one by Spoon provides 411 kcal per 100 g, with 3.1 g of sugars and 13 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crunchy mueslis category and comes in a 400 g pack. Contains: avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 411 kcal | 164 kcal | 445 −8% | |
| Total fat | 9.8 g | 3.9 g | 5% | 17.7 −45% |
| Saturated fat | 1.6 g | 0.6 g | 3% | 4 −60% |
| Carbohydrates | 62 g | 24.8 g | 9% | 56.6 +10% |
| Total sugars | 3.1 g | 1.2 g | 15 −79% | |
| Added sugars | 2.4 g | 1 g | 2% | 12.8 −81% |
| Dietary fiber | 13 g | 5.2 g | 19% | 8.8 +47% |
| Protein | 13 g | 5.2 g | 10% | 11.1 +17% |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Crunchy mueslis products on Foodmetria.
Compared with other crunchy mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Avoine_ entière sans gluten (79%), extrait de rhizomes de chicorée, huile de colza, graines de courge (3.4%), sirop d'érable (2.4%), canelle (0.5%)
- Allergens
- Avoine
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 40 g
- Labels & certifications
- No glutensource of fibreSource of proteinsHigh fibres
- Sold in
- Switzerland, United Kingdom
- Barcode
- 5060419540127
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola - the low sugar one?
Granola - the low sugar one contains 411 kcal per 100 g and about 164 kcal per serving (40 g).
How much sugar is in Granola - the low sugar one?
Granola - the low sugar one has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Granola - the low sugar one healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola - the low sugar one contain?
According to the label data it contains: Avoine. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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