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Maple & Brown Sugar
Maple & Brown Sugar by Essential Everyday provides 372 kcal per 100 g, with 30.2 g of sugars and 9.3 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 365 | |
| Total fat | 4.7 g | 2 g | 3% | 6.1 −24% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 74.4 g | 32 g | 12% | 63.9 +17% |
| Total sugars | 30.2 g | 13 g | 14.2 +113% | |
| Added sugars | 15.1 g | 6.5 g | 13% | 8.7 +74% |
| Dietary fiber | 7 g | 3 g | 11% | 8.9 −22% |
| Protein | 9.3 g | 4 g | 8% | 11.6 −20% |
| Salt | 1.5 g | 0.6 g | 0.8 +89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, contains less than 2% of salt, guar gum, natural flavor, caramel color, calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (43 g)
- Sold in
- United States
- Barcode
- 0041303002001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple & Brown Sugar?
Maple & Brown Sugar contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Maple & Brown Sugar?
Maple & Brown Sugar has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple & Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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