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Old Fashioned Oats
Old Fashioned Oats by Essential Everyday provides 375 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 389 | |
| Total fat | 6.3 g | 2.5 g | 3% | 7.8 −20% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.6 −22% |
| Carbohydrates | 67.5 g | 27 g | 10% | 69.5 |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 7.7 +29% |
| Protein | 12.5 g | 5 g | 10% | 10.3 +22% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats.
Product details
- Serving size
- 1/2 cup (40 g)
- Sold in
- United States
- Barcode
- 0041303002117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Old Fashioned Oats?
Old Fashioned Oats contains 375 kcal per 100 g and about 150 kcal per serving (1/2 cup (40 g)).
How much sugar is in Old Fashioned Oats?
Old Fashioned Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Old Fashioned Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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