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Fit grains flakes
Fit grains flakes provides 402 kcal per 100 g, with 13 g of sugars and 9.7 g of protein. Its Nutri-Score is D. It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 402 kcal | 365 +10% |
| Total fat | 7.4 g | 6.1 +20% |
| Saturated fat | 5.5 g | 1.4 +292% |
| Carbohydrates | 71 g | 63.9 +11% |
| Total sugars | 13 g | 14.2 −8% |
| Protein | 9.7 g | 11.6 −16% |
| Salt | 0.7 g | 0.8 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Italy
- Barcode
- 5900749641333
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fit grains flakes?
Fit grains flakes contains 402 kcal per 100 g.
How much sugar is in Fit grains flakes?
Fit grains flakes has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fit grains flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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