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Vierkornflocken
Vierkornflocken by Campo Verde provides 343 kcal per 100 g, with 1.4 g of sugars and 12 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flakes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 365 −6% |
| Total fat | 3.4 g | 6.1 −45% |
| Saturated fat | 0.6 g | 1.4 −57% |
| Carbohydrates | 61 g | 63.9 |
| Total sugars | 1.4 g | 14.2 −90% |
| Added sugars | 0 g | 8.7 −100% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.8 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERflocken** (25%), GERSTENflocken** (25%), WEIZENflocken** (25%), DINKELflocken**¹ (25%). **aus biologisch-dynamischer Landwirtschaft (Demeter) ¹Dinkel ist eine Weizenart Kann Spuren von anderen glutenhaltigen Getreiden, Schalenfrüchten, Soja, Sesam, Lupinen und Milch enthalten.
- Allergens
- Gluten
- May contain traces
- GlutenLupinMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicBiodynamic agricultureDE-ÖKO-001DemeterEU Agriculture
- Sold in
- Germany
- Barcode
- 4045178010402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vierkornflocken?
Vierkornflocken contains 343 kcal per 100 g.
How much sugar is in Vierkornflocken?
Vierkornflocken has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vierkornflocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vierkornflocken contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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