Category
Flakes
106 Flakes products average 365 kcal, 14.2 g of sugars and 11.6 g of protein per 100 g. 42% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Bio-Dinkel Flocken (0 g per 100 g)
d NOVA 4 Cereal honey crunchin' oats almond
406
kcal
6.3
Fat g
18.8
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
e NOVA 4 Vlokken melk
478
kcal
19
Fat g
67
Sugar g
0.1
Salt g
per 100 g · 6.1 g protein
c NOVA 4 Płatki Lupienky z czekoladą mleczną i malinami
396
kcal
5.6
Fat g
15.1
Sugar g
0.7
Salt g
per 100 g · 9.7 g protein
e NOVA 4 Vlokken
478
kcal
19.2
Fat g
66.2
Sugar g
0
Salt g
per 100 g · 6.6 g protein
d NOVA 4 Ovomaltine flakes
378
kcal
1.9
Fat g
26.3
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
e NOVA 4 Instant Oatmeal Maple & Brown Sugar
372
kcal
4.7
Fat g
27.9
Sugar g
3.5
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Bio Fiocchi di Soia
426
kcal
21
Fat g
3
Sugar g
0
Salt g
per 100 g · 41 g protein
a Fulgi de orz
330
kcal
1.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 8 g protein
a NOVA 1 MY LIFE Cjelovite pšenične pahuljice
330
kcal
2
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a Braunhirseflocken
364
kcal
3.9
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 10.6 g protein
NOVA 4 Rice & Wheat Flakes With Almonds Cereal
375
kcal
3.8
Fat g
27.5
Sugar g
1.3
Salt g
per 100 g · 7.5 g protein
a My muesli choconut low sugar
402
kcal
11.9
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 13 g protein
e Protéine havermout
268
kcal
16
Fat g
1.5
Sugar g
16
Salt g
per 100 g · 0 g protein
d NOVA 4 Acty Flakes Classico
375
kcal
1.1
Fat g
17.1
Sugar g
1.5
Salt g
per 100 g · 12.7 g protein
c Crunchy russin
436
kcal
13
Fat g
22
Sugar g
0.4
Salt g
per 100 g · 9.8 g protein
b Thick-Cut Rolled Oat Cereal
348
kcal
5.6
Fat g
7.4
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a Flocons Azukis Toastes
308
kcal
0.5
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 19.9 g protein
NOVA 1 Old-fashioned oats
375
kcal
6.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d Honey Nut Corn Flakes
403
kcal
4.5
Fat g
30.3
Sugar g
0.7
Salt g
per 100 g · 7.4 g protein
d Flakes trigo espelta
342
kcal
2.3
Fat g
11.2
Sugar g
2
Salt g
per 100 g · 12.1 g protein
a
Hahne 5 Grain Flakes Muesli
370
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.3 g protein
Vielkorn-Flocken
350
kcal
3.7
Fat g
1
Sugar g
—
Salt
per 100 g · 13 g protein
Getreidebrei 3-Korn
418
kcal
8.9
Fat g
25
Sugar g
—
Salt
per 100 g · 14 g protein
NOVA 1 Product 0342112094707
Nutrition data not available