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Rice & Wheat Flakes With Almonds Cereal
Rice & Wheat Flakes With Almonds Cereal by Great Value provides 375 kcal per 100 g, with 27.5 g of sugars and 7.5 g of protein. That is 94% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Flakes category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 365 | |
| Total fat | 3.8 g | 1.5 g | 2% | 6.1 −39% |
| Carbohydrates | 82.5 g | 33 g | 12% | 63.9 +29% |
| Total sugars | 27.5 g | 11 g | 14.2 +94% | |
| Added sugarsUSDA | 27.5 g | 11 g | 22% | 8.7 +216% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8.9 −16% |
| Protein | 7.5 g | 3 g | 6% | 11.6 −35% |
| Salt | 1.3 g | 0.5 g | 0.8 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, whole grain wheat, sugar, almonds, wheat bran, soluble wheat fiber, salt, corn syrup, malted barley syrup, honey, mixed tocopherols added to preserve freshness, natural flavor. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
- Allergens
- GlutenNuts
Product details
- Serving size
- 1 cup (40 g)
- Sold in
- United States
- Barcode
- 0078742183909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice & Wheat Flakes With Almonds Cereal?
Rice & Wheat Flakes With Almonds Cereal contains 375 kcal per 100 g and about 150 kcal per serving (1 cup (40 g)).
How much sugar is in Rice & Wheat Flakes With Almonds Cereal?
Rice & Wheat Flakes With Almonds Cereal has 27.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rice & Wheat Flakes With Almonds Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rice & Wheat Flakes With Almonds Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rice & Wheat Flakes With Almonds Cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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