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Old-fashioned oats
Old-fashioned oats by Wholesome Pantry Organic provides 375 kcal per 100 g, with 1 g of sugars and 12.5 g of protein. That is 93% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flakes category and comes in a 18 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 300 kcal | 365 | |
| Total fat | 6.3 g | 5 g | 6% | 6.1 |
| Saturated fat | 1.1 g | 0.9 g | 5% | 1.4 −20% |
| Carbohydrates | 67.5 g | 54 g | 20% | 63.9 +6% |
| Total sugars | 1 g | 0.8 g | 14.2 −93% | |
| Added sugars | 0 g | 0 g | 0% | 8.7 −100% |
| Dietary fiber | 20 g | 16 g | 57% | 8.9 +124% |
| Protein | 12.5 g | 10 g | 20% | 11.6 +8% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic whole grain rolled oats
Product details
- Quantity
- 18 oz
- Serving size
- 2 serving (80 g)
- Labels & certifications
- OrganicKosherUSDA OrganicNo added sugarOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0041190055470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Old-fashioned oats?
Old-fashioned oats contains 375 kcal per 100 g and about 300 kcal per serving (2 serving (80 g)).
How much sugar is in Old-fashioned oats?
Old-fashioned oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Old-fashioned oats healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Old-fashioned oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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