Category
Flakes
106 Flakes products average 365 kcal, 14.2 g of sugars and 11.6 g of protein per 100 g. 42% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Bio-Dinkel Flocken (0 g per 100 g)
c Kernen-Müesli
385
kcal
8.4
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 12 g protein
a Barley Flakes
367
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.2 g protein
Kraft der Natur! Flocken 5-Korn
335
kcal
2.7
Fat g
0.9
Sugar g
—
Salt
per 100 g · 11 g protein
a NOVA 1 Product 4730403446230
Nutrition data not available
1 minute quick oats
375
kcal
6.3
Fat g
2.5
Sugar g
—
Salt
per 100 g · 12.5 g protein
c
CzekoMuszelki
372
kcal
3
Fat g
24
Sugar g
0.2
Salt g
per 100 g · 8.9 g protein
c NOVA 4 Vanilla Flakes
400
kcal
3.3
Fat g
16.7
Sugar g
0.7
Salt g
per 100 g · 13.3 g protein
d NOVA 4 Maple & brown sugar instant oatmeal
372
kcal
4.7
Fat g
20.9
Sugar g
1.4
Salt g
per 100 g · 9.3 g protein
d NOVA 4 Mini Zimtos
432
kcal
13
Fat g
24.8
Sugar g
0.5
Salt g
per 100 g · 7.1 g protein
c NOVA 4 Δημητριακά με βρώμη
365
kcal
2.5
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 11 g protein
d NOVA 3 Sausi pusryčiai
388
kcal
3.4
Fat g
35
Sugar g
0.8
Salt g
per 100 g · 6 g protein
c NOVA 4 Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
375
kcal
5
Fat g
30
Sugar g
0.4
Salt g
per 100 g · 10 g protein
e NOVA 3 Cereal
394
kcal
0
Fat g
36.4
Sugar g
1.2
Salt g
per 100 g · 3 g protein
a NOVA 3 Rapidoats
385
kcal
9.4
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 20 g protein
NOVA 4 Колечки мультизерновые шоколадные
380
kcal
3
Fat g
29.8
Sugar g
0
Salt g
per 100 g · 7.5 g protein
b Fiocchi di latte
98
kcal
4.5
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 11.5 g protein
a Mix fiocchi integrali 5 cereali
352
kcal
4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Product 5000108468226
376
kcal
6.5
Fat g
21.5
Sugar g
0.5
Salt g
per 100 g · 8.4 g protein
d NOVA 4 Maple & Brown Sugar Instant Oatmeal
389
kcal
4.6
Fat g
33.3
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
a Instant oatmeal cacahuete
355
kcal
5.2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 18 g protein
a Soja Flocken
365
kcal
21
Fat g
3
Sugar g
0
Salt g
per 100 g · 41 g protein
d Instabt oatmeal
353
kcal
5.9
Fat g
11.8
Sugar g
1.8
Salt g
per 100 g · 11.8 g protein
d Maple brown sugar instant oatmeal
375
kcal
5
Fat g
30
Sugar g
1.1
Salt g
per 100 g · 10 g protein
c Cereal
359
kcal
6.4
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 12.8 g protein