View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cereal
Cereal provides 359 kcal per 100 g, with 5.1 g of sugars and 12.8 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 365 |
| Total fat | 6.4 g | 6.1 |
| Saturated fat | 1.3 g | 1.4 −9% |
| Carbohydrates | 74.4 g | 63.9 +16% |
| Total sugars | 5.1 g | 14.2 −64% |
| Dietary fiber | 10.3 g | 8.9 +15% |
| Protein | 12.8 g | 11.6 +11% |
| Salt | 1.2 g | 0.8 +59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0499003576849
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cereal?
Cereal contains 359 kcal per 100 g.
How much sugar is in Cereal?
Cereal has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a More flakes
View all →
c NOVA 4 
a NOVA 1 
a NOVA 3 
c NOVA 1 
NOVA 4 
e NOVA 4