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Maple & Brown Sugar Instant Oatmeal
Maple & Brown Sugar Instant Oatmeal provides 389 kcal per 100 g, with 33.3 g of sugars and 9.3 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 210 kcal | 365 +7% | |
| Total fat | 4.6 g | 2.5 g | 3% | 6.1 −25% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.4 −34% |
| Carbohydrates | 77.8 g | 42 g | 15% | 63.9 +22% |
| Total sugars | 33.3 g | 18 g | 14.2 +135% | |
| Added sugarsUSDA | 33.3 g | 18 g | 36% | 8.7 +282% |
| Dietary fiber | 5.6 g | 3 g | 11% | 8.9 −38% |
| Protein | 9.3 g | 5 g | 10% | 11.6 −20% |
| Salt | 1.2 g | 0.6 g | 0.8 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, organic cane sugar, organic maple sugar, sea salt, natural flavor.
Product details
- Serving size
- 1 cup (54 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0688267535147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal contains 389 kcal per 100 g and about 210 kcal per serving (1 cup (54 g)).
How much sugar is in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple & Brown Sugar Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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