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Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon by Wegmans Organic provides 375 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 112% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flakes category and comes in a 11.28 oz/320 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 365 | |
| Total fat | 5 g | 2 g | 3% | 6.1 −19% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 63.9 +21% |
| Total sugars | 30 g | 12 g | 14.2 +112% | |
| Added sugarsUSDA | 27.5 g | 11 g | 22% | 8.7 +216% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8.9 −16% |
| Protein | 10 g | 4 g | 8% | 11.6 −14% |
| Salt | 0.4 g | 0.2 g | 0.8 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor.
Product details
- Quantity
- 11.28 oz/320 g
- Serving size
- 1 packet (40 g)
- Labels & certifications
- OrganicVegetarianUSDA OrganicVeganNo lactose
- Sold in
- United States
- Barcode
- 0077890489338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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