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Maple brown sugar instant oatmeal
Maple brown sugar instant oatmeal by Harris Teeter Organics provides 375 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 112% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 365 |
| Total fat | 5 g | 6.1 −19% |
| Saturated fat | 0 g | 1.4 −100% |
| Carbohydrates | 77.5 g | 63.9 +21% |
| Total sugars | 30 g | 14.2 +112% |
| Dietary fiber | 7.5 g | 8.9 −16% |
| Protein | 10 g | 11.6 −14% |
| Salt | 1.1 g | 0.8 +38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0072036726728
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple brown sugar instant oatmeal?
Maple brown sugar instant oatmeal contains 375 kcal per 100 g.
How much sugar is in Maple brown sugar instant oatmeal?
Maple brown sugar instant oatmeal has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple brown sugar instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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