Category
Flakes
106 Flakes products average 365 kcal, 14.2 g of sugars and 11.6 g of protein per 100 g. 42% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Bio-Dinkel Flocken (0 g per 100 g)
d Instant oatmeal variety pack
372
kcal
4.7
Fat g
27.9
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
d Maple and brown sugar oatmeal
372
kcal
4.7
Fat g
27.9
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
b Instant oats
364
kcal
8.2
Fat g
3
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a Płatki owsiane
369
kcal
6.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
d Whole Wheat Flakes
350
kcal
2.5
Fat g
30
Sugar g
1.6
Salt g
per 100 g · 17.5 g protein
a Fiocchi d' avena Baby Biscuit
366
kcal
8.8
Fat g
2.8
Sugar g
0.2
Salt g
per 100 g · 11.4 g protein
c Salmon Flakes Rice Ball
198
kcal
1.7
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 4.4 g protein
b Frosted flakes
222
kcal
2
Fat g
25
Sugar g
0
Salt g
per 100 g · 25 g protein
a Quick Oats
375
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c Instant Oatmeal maple brown sugar
364
kcal
6.1
Fat g
12.1
Sugar g
1.7
Salt g
per 100 g · 21.2 g protein