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Instant oats
Instant oats by Nätoo provides 364 kcal per 100 g, with 3 g of sugars and 11.7 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 365 |
| Total fat | 8.2 g | 6.1 +33% |
| Saturated fat | 1.3 g | 1.4 −10% |
| Carbohydrates | 56 g | 63.9 −12% |
| Total sugars | 3 g | 14.2 −79% |
| Protein | 11.7 g | 11.6 |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Italy
- Barcode
- 8030908030276
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oats?
Instant oats contains 364 kcal per 100 g.
How much sugar is in Instant oats?
Instant oats has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant oats healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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