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Instant Oatmeal maple brown sugar
Instant Oatmeal maple brown sugar provides 364 kcal per 100 g, with 12.1 g of sugars and 21.2 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flakes category and comes in a 132 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 365 |
| Total fat | 6.1 g | 6.1 |
| Saturated fat | 0 g | 1.4 −100% |
| Carbohydrates | 60.6 g | 63.9 −5% |
| Total sugars | 12.1 g | 14.2 −15% |
| Dietary fiber | 9.1 g | 8.9 |
| Protein | 21.2 g | 11.6 +83% |
| Salt | 1.7 g | 0.8 +118% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 132 g
- Sold in
- United States
- Barcode
- 0193991001054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal maple brown sugar?
Instant Oatmeal maple brown sugar contains 364 kcal per 100 g.
How much sugar is in Instant Oatmeal maple brown sugar?
Instant Oatmeal maple brown sugar has 12.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal maple brown sugar healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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