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Płatki owsiane
Płatki owsiane provides 369 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 369 kcal | 365 |
| Total fat | 6.8 g | 6.1 +11% |
| Saturated fat | 1.4 g | 1.4 |
| Carbohydrates | 59 g | 63.9 −8% |
| Total sugars | 1 g | 14.2 −93% |
| Dietary fiber | 10 g | 8.9 +12% |
| Protein | 13 g | 11.6 +12% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Poland
- Barcode
- 4335619033481
Prices reported by shoppers
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Frequently asked questions
How many calories are in Płatki owsiane?
Płatki owsiane contains 369 kcal per 100 g.
How much sugar is in Płatki owsiane?
Płatki owsiane has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Płatki owsiane healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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