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Instant oatmeal variety pack
Instant oatmeal variety pack provides 372 kcal per 100 g, with 27.9 g of sugars and 9.3 g of protein. That is 97% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 365 |
| Total fat | 4.7 g | 6.1 −24% |
| Saturated fat | 0 g | 1.4 −100% |
| Carbohydrates | 74.4 g | 63.9 +17% |
| Total sugars | 27.9 g | 14.2 +97% |
| Dietary fiber | 7 g | 8.9 −22% |
| Protein | 9.3 g | 11.6 −20% |
| Salt | 1.5 g | 0.8 +89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 4099100277623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal variety pack?
Instant oatmeal variety pack contains 372 kcal per 100 g.
How much sugar is in Instant oatmeal variety pack?
Instant oatmeal variety pack has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal variety pack healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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