Vanilla Flakes

by Wegmans in Flakes Barcode 0077890511640
Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Vanilla Flakes by Wegmans provides 400 kcal per 100 g, with 16.7 g of sugars and 13.3 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flakes category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0 g · Low
Sugars
16.7 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 60g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 240 kcal 365 +10%
Total fat 3.3 g 2 g 3% 6.1 −46%
Saturated fat 0 g 0 g 0% 1.4 −100%
Carbohydrates 78.3 g 47 g 17% 63.9 +23%
Total sugars 16.7 g 10 g 14.2 +18%
Added sugars 8.3 g 5 g 10% 8.7
Dietary fiber 8.3 g 5 g 18% 8.9 −7%
Protein 13.3 g 8 g 16% 11.6 +15%
Salt 0.7 g 0.4 g 0.8 −13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.

Compared with other flakes

Calories higher 21%
Sugars higher 38%
Salt higher 36%
Saturated fat lower 1%
Protein top 18%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Cane Sugar, Rice Flour, Whole Oat Flour, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Expeller Pressed Sunflower Oil, Mixed Tocopherols

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
60g
Labels & certifications
VegetarianVeganNo lactose
Sold in
United States
Barcode
0077890511640

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vanilla Flakes?

Vanilla Flakes contains 400 kcal per 100 g and about 240 kcal per serving (60g).

How much sugar is in Vanilla Flakes?

Vanilla Flakes has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Vanilla Flakes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Vanilla Flakes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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