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Δημητριακά με βρώμη
Δημητριακά με βρώμη by Βιολάντα provides 365 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flakes category and comes in a 375g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 110 kcal | 365 | |
| Total fat | 2.5 g | 0.8 g | 1% | 6.1 −59% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.4 −72% |
| Carbohydrates | 69.9 g | 21 g | 8% | 63.9 +9% |
| Total sugars | 1 g | 0.3 g | 14.2 −93% | |
| Added sugars | 0 g | 0 g | 0% | 8.7 −100% |
| Dietary fiber | 9.5 g | 2.9 g | 10% | 8.9 +6% |
| Protein | 11 g | 3.3 g | 7% | 11.6 −5% |
| Salt | 2.4 g | 0.7 g | 0.8 +213% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Καλαμπόκι 24%, αλεύρι σίτου ολικής άλεσης 21,5%, αλεύρι σίκαλης ολικής άλεσης 21,5%, αλεύρι βρώμης ολικής άλεσης 12%, γλυκαντικό (μαλτιτόλη), ρύζι 63%, αλεύρι λιναρόσπορου 2,4%, αλεύρι κριθαριού 2,4%, αλάτι, γλουτένη σίτου, εκχύλισμα βύνης κριθαριού, διογκωτικό (σόδα ζαχαροπλαστικής), ρυθμιστής οξύτητας (φωσφορικά άλατα νατρίου).
Product details
- Quantity
- 375g
- Serving size
- 30g
- Sold in
- Greece
- Barcode
- 5200100957111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Δημητριακά με βρώμη?
Δημητριακά με βρώμη contains 365 kcal per 100 g and about 110 kcal per serving (30g).
How much sugar is in Δημητριακά με βρώμη?
Δημητριακά με βρώμη has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Δημητριακά με βρώμη healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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