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1 minute quick oats
1 minute quick oats by Harris Teeter provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 82% less sugar than the average product in this category. It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 365 | |
| Total fat | 6.3 g | 2.5 g | 3% | 6.1 |
| Carbohydrates | 67.5 g | 27 g | 10% | 63.9 +6% |
| Total sugars | 2.5 g | 1 g | 14.2 −82% | |
| Dietary fiber | 10 g | 4 g | 14% | 8.9 +12% |
| Protein | 12.5 g | 5 g | 10% | 11.6 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (40 g)
- Sold in
- United States
- Barcode
- 0072036737830
Prices reported by shoppers
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Frequently asked questions
How many calories are in 1 minute quick oats?
1 minute quick oats contains 375 kcal per 100 g and about 150 kcal per serving (1 serving (40 g)).
How much sugar is in 1 minute quick oats?
1 minute quick oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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