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Enriched Bran Flakes
Enriched Bran Flakes by Harris Teeter provides 325 kcal per 100 g, with 32.5 g of sugars and 10 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 gl (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 390 −17% | |
| Total fat | 2.5 g | 1 g | 1% | 9 −72% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80 g | 32 g | 12% | 66.3 +21% |
| Total sugars | 32.5 g | 13 g | 18.2 +78% | |
| Added sugars | 12.5 g | 5 g | 10% | 13 |
| Dietary fiber | 15 g | 6 g | 21% | 8 +87% |
| Protein | 10 g | 4 g | 8% | 10.2 |
| Salt | 1.9 g | 0.8 g | 0.7 +187% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, barley malt extract, vitamin C (ascorbic acid), iron (ferric orthophosphate), vitamin E (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin B1 (thiamine mononitrate), vitamin A (palmitate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12 (cyanocobalamin), vitamin D (cholecalciferol)
- Allergens
- Gluten
Product details
- Serving size
- 40 gl (40 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0072036742803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Enriched Bran Flakes?
Enriched Bran Flakes contains 325 kcal per 100 g and about 130 kcal per serving (40 gl (40 g)).
How much sugar is in Enriched Bran Flakes?
Enriched Bran Flakes has 32.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Enriched Bran Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Enriched Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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