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Cereal
Cereal provides 394 kcal per 100 g, with 36.4 g of sugars and 3 g of protein. That is 156% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 130 kcal | 365 +8% | |
| Total fat | 0 g | 0 g | 0% | 6.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 90.9 g | 30 g | 11% | 63.9 +42% |
| Total sugars | 36.4 g | 12 g | 14.2 +156% | |
| Added sugars | 29.7 g | 9.8 g | 20% | 8.7 +241% |
| Dietary fiber | 0 g | 0 g | 0% | 8.9 −100% |
| Protein | 3 g | 1 g | 2% | 11.6 −74% |
| Salt | 1.2 g | 0.4 g | 0.8 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (33 g)
- Sold in
- United States
- Barcode
- 0042400148708
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 394 kcal per 100 g and about 130 kcal per serving (3/4 cup (33 g)).
How much sugar is in Cereal?
Cereal has 36.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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