Instabt oatmeal by Quaker

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Instabt oatmeal

by Quaker in Flakes Barcode 00489302
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Instabt oatmeal by Quaker provides 353 kcal per 100 g, with 11.8 g of sugars and 11.8 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Flakes category.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
1.5 g · Low
Sugars
11.8 g · Moderate
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 353 kcal 365
Total fat 5.9 g 6.1
Saturated fat 1.5 g 1.4 +5%
Carbohydrates 70.6 g 63.9 +11%
Total sugars 11.8 g 14.2 −17%
Dietary fiber 8.8 g 8.9
Protein 11.8 g 11.6
Salt 1.8 g 0.8 +129%

Category average across 106 Flakes products on Foodmetria.

Compared with other flakes

Calories lower 23%
Sugars lower 49%
Salt higher 9%
Saturated fat higher 27%
Protein top 37%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
00489302

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instabt oatmeal?

Instabt oatmeal contains 353 kcal per 100 g.

How much sugar is in Instabt oatmeal?

Instabt oatmeal has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Instabt oatmeal healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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