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Crunchy russin
Crunchy russin by Garant provides 436 kcal per 100 g, with 22 g of sugars and 9.8 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flakes category and comes in a 750g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 218 kcal | 365 +20% | |
| Total fat | 13 g | 6.5 g | 8% | 6.1 +112% |
| Saturated fat | 3 g | 1.5 g | 8% | 1.4 +114% |
| Carbohydrates | 65 g | 32.5 g | 12% | 63.9 |
| Total sugars | 22 g | 11 g | 14.2 +55% | |
| Added sugars | 0 g | 0 g | 0% | 8.7 −100% |
| Dietary fiber | 8.2 g | 4.1 g | 15% | 8.9 −8% |
| Protein | 9.8 g | 4.9 g | 10% | 11.6 −15% |
| Salt | 0.4 g | 0.2 g | 0.8 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fullkornsflingor av havre 51%, fullkornsflingor av vete 12%, socker, solrosolja, russin 7%, glukos-fruktossirap, riven kokos, honung, salt, naturlig arom. Kan innehålla spår av mandel, hasselnöt, valnöt, cashewnöt, pekannöt, paranöt, pistaschnöt och macadamianöt. Ursprung havre och vete: EU. Ursprung russin: EU/icke-EU. NÄRINGSVÄRDE PER 100 G Energi 1826 kJ/
Product details
- Quantity
- 750g
- Serving size
- 50 g
- Sold in
- United Kingdom
- Barcode
- 7311043018017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy russin?
Crunchy russin contains 436 kcal per 100 g and about 218 kcal per serving (50 g).
How much sugar is in Crunchy russin?
Crunchy russin has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy russin healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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