Flakes d'Épeautre vs Bran Flakes
Overall, Flakes d'Épeautre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flakes d'Épeautre | Bran Flakes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 376 kcal | 357 kcal |
| Fat | 2.9 g | 2.3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.4 g | 14 g |
| Salt | 0 g | 0.7 g |
| Fiber | 11 g | 17 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bran Flakes has 20% less fat (2.3 g vs 2.9 g).
- Flakes d'Épeautre has 90% less sugar (1.4 g vs 14 g).
- Flakes d'Épeautre has 95% less salt (0 g vs 0.7 g).
- Bran Flakes has 35% more fiber (17 g vs 11 g).
- Flakes d'Épeautre has 21% more protein (14 g vs 11 g).
- Flakes d'Épeautre has the better Nutri-Score.
Ingredients
Flakes d'Épeautre
Blé d'épeautre.
Bran Flakes
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring.
FAQ
Which is healthier: Flakes d'Épeautre or Bran Flakes?
Overall, Flakes d'Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Flakes has fewer calories: 357 kcal versus 376 kcal per 100 g.
Which has less sugar?
Flakes d'Épeautre has less sugar: 1.4 g versus 14 g per 100 g.