Bran Flakes vs Fiocchi di frumento integrale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bran Flakes | Fiocchi di frumento integral... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 357 kcal | 358 kcal |
| Fat | 2.3 g | 2.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 14 g | 14 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 17 g | 17 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Bran Flakes
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring.
Fiocchi di frumento integrale
Frumento integrale (59%), crusca di frumento (18%), farina di frumento integrale, zucchero, estratto di malto d'orzo, sciroppo di glucosio, sale, aroma naturale, niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, soia.
FAQ
Which is healthier: Bran Flakes or Fiocchi di frumento integrale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Flakes has fewer calories: 357 kcal versus 358 kcal per 100 g.
Which has less sugar?
Bran Flakes has less sugar: 14 g versus 14 g per 100 g.